The top 10 fitness trends for 2011

I like to think of September as the second “new year”; it’s a great time to jump back into healthy habits and get fit. And judging by the rise in attendance in most gyms, I am not alone in this thinking. According to “American Council on Exercise” (ACE) there’s a host of new fitness fads and old favourites to pique your interest and motivation.

1. Heading back to the gym
We are lucky to live in Vancouver where there are so many choices available to us including pricey gyms and incredible community centers: Olympic Curling Centre only $65/month, Vancouver Community Centers $48/month.

2. Added-value wellness
The days of fitness clubs offering only aerobics and weight machines are long gone. Gyms are now upping their game, hiring nutritionists to aid you in your fitness goals. The ACE predicts more new services, including tips on smart food choices and portion control.

3. Stress-busting workouts
Feeling stressed? “Exercises is a great tool to reduce stress” says Brian Roy, Kinesiology Associate Professor at Brock University. Watch for new fitness programs that are specifically designed to manage your stress levels.

4. Fitness meets technology
Online technology – think Facebook, Twitter, phone apps, virtual weight-loss programs and online fitness training will emerge, offering support and guidance for busy people. Technology’s part in fitness, however, won’t replace the need for human interaction. “People feel more accountable when there is a person involved” says ACE.

5. The buddy system
Want to stick to an exercise program? Enlist a friend. “When you’re lacking the motivation, your buddy can egg you on”. I run and hike with friends regularly to keep me going.

Let's connect at info@gaiaadventures.com. Let me know how your training is going.

Catherine D'Aoust at GAIA Adventures (Personal Training, Workshops)
www.gaiaadventures.com

Boot Camp Class for nice and friendly people, ongoing on Thursday night 6:00pm at Charleson Park, False Creek, 3 classes left, only $30 for 2 classes, open to men and women. Call 604 329.1257.
Hike the Chief for women: challenging hike, on Saturday Sept 10: visit www.gaiaadventures.com to register.





To be continued