Protein: I am eating way more protein than I used to, especially at lunch time. I combine lean protein (eggs, turkey or chicken breast, lean cheeses) with healthy fats (avocados, olive oil, nuts) at every meal to satisfy hunger and stabilize blood sugar.
Water: I am cutting back on the diet soda, alcohol, bottled iced tea, flavored waters, juices, and using good old pure water instead. I often drink it cold, about 2 liters a day. I have also switched to decaf coffee, especially in the afternoon or evening.
Healthy Sweets: Keep some fruit on hand for snacks and desserts. The natural sugar in berries, cherries, and melons or bananas can quiet the cravings and deliver antioxidants and fiber. Also try natural sweeteners like nectar, stevia, agave instead of sugar.
Meditation: You know it's true: life is way too fast. Close your eyes, breathe deeply, and imagine yourself healthy, strong, happy. Treat yourself to some "slow time" and just chill - you will feel all the better for it. Visit http://www.how-to-meditate.org/breathing-meditations.htm/ for guidance.
Let's connect at info@gaiaadventures.com. Let me know how your training is going.
Catherine D'Aoust at GAIA Adventures
www.gaiaadventures.com
Hike the Chief for women: challenging hike, on Saturday Sept 10: visit www.gaiaadventures.com to register.
No comments:
Post a Comment