The top 10 fitness trends for 2011 part 2

The current trends offer many opportunities to have fun and sweat too. There is something for everyone.

6. Trendy camps and classes
Zumba classes, boot camp sessions, interval training and TRX Suspension exercises are 2011 most popular fitness pursuits. Boot camps – are still the most popular because “they provide great results, very efficiently.”

7. Small-group workouts
Taking the buddy system one step further, group exercise programs bring camaraderie, socializing and fitness together in one package. “Group activities also help cut costs for participants, and keep motivation high” explains ACE. Join a team this year, such as volleyball or soccer, or give group Pilates a try.

8. Youth-based fitness
With childhood obesity hitting record levels, the ACE forecasts that youth fitness initiatives will be highlighted in 2011. Most gyms will offer programs geared to younger clients.

9. Getting fit at the office
Many companies boast on-site gyms or discounted memberships to neighbouring fitness clubs. “A healthy, happy employee is probably going to be a more productive one.” says ACE.

10. Personal trainers who know their stuff
There is nothing like the personal touch – a qualified and educated trainer can help you get fitter faster. “A trainer can really hurt someone if they don’t do things properly.”

Let's connect at info@gaiaadventures.com. Let me know how your training is going.

Catherine D'Aoust at GAIA Adventures (Personal Training, Workshops)
www.gaiaadventures.com

Boot Camp Class for nice and friendly people, ongoing on Thursday night 6:00pm at Charleson Park, False Creek, 3 classes left, only $30 for 2 classes, open to men and women. Call 604 329.1257.
Hike the Chief for women: challenging hike, on Saturday Sept 10: visit www.gaiaadventures.com to
register.