Beat those sugar cravings - part 2

So let’s face it, many of us love sugar and we may even be genetically predisposed to do so. Sugary treats seem to stimulate the brain's reward center, as alcohol and drugs do, by sparking the release of the pleasure chemical dopamine.

For me, the prospect of going sugarless isn't so appealing, but neither is a slew of chronic diseases. My Naturopathic Doctor recommends that I reduce my sugar intake for two solid weeks, the time it takes to wean our bodies off sweets. It's easier to cut down on sugar when you crowd it out with fiber-rich foods like grains, veggies, and fruit. Read nutrition labels to spot hidden sugar; common culprits include bottled spaghetti sauce, canned soups, and condiments like ketchup.

You can also try healthy alternatives such as stevia (a naturally derived sweet herb that's calorie-free and safe for diabetics) and agave nectar, a syrup extracted from the cactuslike plant. And when you do reach for the sugar bowl, opt for organic or raw varieties, which require less processing and have no chemicals or preservatives.

Once your sugar consumption is under control, the occasional treat is fine. "You don't have to give up sugar forever," My Doctor assures me. "You can keep your consumption in check -- and reduce your disease risk -- without suffering." Sweet! And you can start reaping the benefits -- like more energy, greater mental clarity, and even better-fitting clothes.

To be continued

Find the 146 reasons to give up sugar at http://rheumatic.org/sugar.htm

Let's connect at info@gaiaadventures.com. Let me know how your training is going.

Catherine D'Aoust at GAIA Adventures
www.gaiaadventures.com

Boot camp class open to men and women, Thursday nights, ongoing 6:00pm at Charleson Park, 999 Charleson Street & Laurel (only $60 for 4 sessions/ongoing to mid.September).