Stretch like a Child

More than 80 percent of us will suffer from some sort of back problem some time during our lives. Some problems may be congenital, such as "sway back" or "scoliosis" (lateral curvature of the spine). We may suffer from an automobile accident, a fall, or sports injury (in which case the pain may subside, only to reappear years later). But most back problems are simply due to tension and muscular tightness, which come from poor posture, being overweight, inactivity, and lack of abdominal (core) strength.

The best way to take care of your back is to stretch and strengthen (with good technique and a variety of exercises) and watch how you stand, sit and sleep (more on that later). What we do, everyday, contributes to our health and wellness.

The Child Pose stretches the back, shoulders, hips, and ankles gently. It also helps reduce stress and fatigue.

Follow these simple instructions:
1. Kneel and sit on your feet with your heels pointing outward (or sit on blocks). Your knees should be separated, about the width of your hips.
2. Place your forehead on the floor, then swing your arms forward (or use a stability ball to support your hands and upper body)
3. Rest your forehead on the floor, allow your spine to lengthen, then swing your arms to your side.

Visit http://www.abc-of-yoga.com/yogapractice/childpose.asp for animation

UPCOMING EVENTS:
>Boot camp class: for Nice and Friendly People: ongoing Thursday, 6:00pm to 7:00pm False Creek park. Classes run weekly during the summer. You can join in anytime for only $50/4 classes. Email or call 604 329.1257 to register.

Hike of the month: Hike Lynn Canyon with women, Saturday June 25, 1 to 3 pm, only $7.00 for you, $5 for you and a friend. Discover the trail across Lynn Canyon, into Emerald Pools to Rice Lake and return; this is an easy introduction to hiking with some steps and elevation change. Call 604 329.1257 or email info@gaiaadventures.com to register.

Catherine D'Aoust at GAIA Adventures
http://www.gaiaadventures.com
An invitation to love your life