Build your Core part 2

There are many great ways to build your core in the gym using the stability ball, bosu ball and your body weight. Here are two exciting ways to build your core in the outdoors: Nordic pole walking and Kayaking.

Nordic Walking, using the specially designed poles, not only work your legs, but also engages the abs (core), arms, shoulders, upper chest and back muscles. The poles provide additional support and help reduce stress in the knees and other joints. You can "pump up" the workout and have fun too. There are even special attachments to allow you to nordic walk on the trails.

I made the mistake of thinking that nordic walking was just a new trend and no better than walking; until I tried it. When you put a little effort into it and use good technique, it can work the "core" muscles very well. It also adds variety to your workout and can help you exercise while suffering from arthritis, back pain, heart condition, obesity, stress injury and more.

Kayaking is great exercise, providing both an aerobic workout and a core/upper body workout. You need to use good technique when paddling: hold the paddle with your elbows bent and use "push/pull" movement. It's also wonderful to be out there on the water, in nature, with good friends by your side. If you have not tried it - do so this year. You will not regret it.
Join me this weekend for an introduction to the sport.

Email me your questions and concerns at info@gaiaadventures.com. I am here to help train you.


UPCOMING EVENTS:
Boot camp class: for Nice and Friendly People: ongoing Thursday, 6:00pm to 7:00pm False Creek park. Classes run weekly during the summer. You can join in anytime for only $50/4 classes. Email or call 604 329.1257 to register.

Kayak Rocky Point with Women: Saturday June 11, 2011, sign up online https://secure.in-vancouver.com/secure/gaiaadventures.com/

Hike of the month: Hike Lynn Canyon with women, Saturday June 25, 1 to 3 pm, only $7.00 for you, $5 for you and a friend. Discover the trail across Lynn Canyon, into Emerald Pools to Rice Lake and return; this is an easy introduction to hiking with some steps and elevation change. Call 604 329.1257 or email info@gaiaadventures.com to register.

Catherine D'Aoust at GAIA Adventures
http://www.gaiaadventures.com
An invitation to love your life