Stand and Sleep like a Champ

The way we move, stand and sleep can all affect our body; our actions can contribute to back pain. If you stand in the same place for a long time, rest one foot on a low stool. Ensure that your shoes are comfortable and supportive (no high heels). Try to move your feet every 5 to 15 minutes. Keep good posture by standing with your head up, eyes level, shoulders straight, chest neutral, weight balanced evenly on both feet, and hips tucked in.

Experts recommend that we sleep on your side with your knees bent if you are subject to low back pain. I place a small pillow between my knees for extra support and comfort. Try not to sleep on your stomach. If you sleep on your back, place pillows under your knees to also relieve load on the low back. You may also consider using a special orthopedic pillow to support your neck, shoulders and back; check out http://www.healthnative.com/curing-neck-and-back-pain-during-sleep-with-orthopedic-pillows.html

UPCOMING EVENTS:
>Boot camp class: for Nice and Friendly People: ongoing Thursday, 6:00pm to 7:00pm False Creek park. Classes run weekly during the summer. You can join in anytime for only $50/4 classes. Email or call 604 329.1257 to register.

Hike of the month: Hike Lynn Canyon with women, Saturday June 25, 1 to 3 pm,only $7.00 for you, $5 for you and a friend. Discover the trail across Lynn Canyon, into Emerald Pools to Rice Lake and return; this is an easy introduction to hiking with some steps and elevation change. Call 604 329.1257 or email info@gaiaadventures.com to register.

Catherine D'Aoust at GAIA Adventures
http://www.gaiaadventures.com
An invitation to love your life