Poor Posture in Older Adults - Strength Exercises

In order to address postural issues in our aging bodies, we must stretch the tight muscles (presented in my last blog) and strengthen the weak muscles. It's about restoring balance and symmetry to our structure. Here are some great strength exercises for you to try:

Neck (upper back)
- while seated with headrest, press hips back in seat, and lean back slightly
- press back of head gently against neck support - 5 sec, repeat 9 to 15 times
(great one to do while driving)

One arm-row or seated row (upper and middle back muscles)
- while seated on bench or on a stability ball, grab resistance band or cable
- hold arms straight out in front with the palms facing each other
- try 1 arm at a time
- contract the back to pull the elbows in towards the torso in a rowing motion
- repeat 10 reps, 2 sets, 2 or 3 times a week

Learn more about posture at my Stability Ball Training workshops accredited for Massage Therapists and Personal Trainers across Canada http://www.gaiaadventures.com/bodyball.html

Let's connect at info@gaiaadventures.com.

Catherine D'Aoust at GAIA Adventures, Personal Training, Workshops
www.gaiaadventures.com
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