Motivation is a mysterious thing - final word

I know that I am one of the lucky ones. I love to exercise; my body is strong and healthy as a result and I have never felt better. How do I do it? How do I keep running after 30 years or so? Exercise for me is as natural as eating, breathing, sleeping. It comes naturally to me.

I started exercising in my early 20's after I failed a fitness test at work. It was my "wake up call". I learned that I needed to workout at least 4 times a week, at a moderate level, for cardiovascular endurance and a healthy heart. I chose running as my sport of choice. Running can be both a social or solitary pursuit for me; I enjoy both. I chose somewhere beautiful to run - like Stanley Park seawall, it's many trails, or Pacific Spirit park. When I run, I "zone out", I let my mind wander and my body is on automatic. It feels fabulous, especially afterwards when all the hard work is done. It is never easy, even after all this time. I enjoy that too - it helps me set goals and meet new challenges. Will I run a faster Sun Run this year? Will I run a half marathon? Running helps me hike, ski, snowshoe and do all of the other things that I love to do in the outdoors.

Running (or Walking), coupled with strength training and balance work, can also work for you. Tell me about your workout challenges.

Let's connect at info@gaiaadventures.com.

Catherine D'Aoust at GAIA Adventures, Personal Training/Kinesiologist, Workshops
www.gaiaadventures.com
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