Fitness meets technology - the smart Ibody part 2

One of the latest fitness trends of 2011 is Fitness meets technology. Online technology – think Facebook, Twitter, phone apps, virtual weight-loss programs and online fitness training will emerge, offering support and guidance for busy people. I've developed an exciting new fitness program called the "LuvURLife fitness series".

What is LuvURLife fitness series?
• Professionally designed workouts available anytime and anywhere you access the web
• Unique daily workouts including instruction on cardiovascular endurance training, strength training, core conditioning, balance and flexibility
• Both at an introductory level or an experienced level
• Includes video demonstrations and photos for proper technique
• Email or Text follow-up once-a-week to keep you motivated and working through the program
• One Free email consultation to help address your personal issues
• Designed by a personal trainer who knows her stuff (Kinesiology degree, 27 years fitness experience, Aeronautical Engineer)
• All for a low affordable price of $20/month
• A great complement to your overall fitness regime
• Additional services, including progress assessments, sports-specific and rehab workouts are available on- demand

I invite you to join me in loving our lives through online training. To register for this exciting program email me or call today (gaiaadventures@shaw.ca, 604 329.1257).

Let's connect at info@gaiaadventures.com. Let me know how your training is going.

Catherine D'Aoust at GAIA Adventures (Personal Training, Workshops)
www.gaiaadventures.com