Fitness meets technology: the smart "Ibody"

September is a great time to start a new fitness program and get your body into better condition. As one of my new clients recently said to me: “I am a 60-something year-old woman, who is badly out of shape. Looking forward to getting my health and strength back”.

As most of us cope with our busy lifestyles, time becomes a most precious commodity. How can I get my workout in? I don’t have time to go to the gym? At a recent meeting with other health professionals, I was surrounded by people tapping on their blackberries, and iPhones. We’re plugged into technology all day long with computers, iPads and the like. Most of us have a smart phone, but how many of us have a smart body? - or what I like to call the “Ibody”.

Technology enables us to do more; now it can help you get healthier too. I love technology almost as much as I love helping people get fit. The logical step was to combine these two passions. Over the past few months, I’ve developed an exciting new fitness program called the “LuvURLife fitness series”. I truly believe this is the next great leap in the health and wellness industry. In my next blog I will provide more information about this series and how you can join me.

To be continued

Let's connect at info@gaiaadventures.com. Let me know how your training is going.

Catherine D'Aoust at GAIA Adventures (Personal Training, Workshops)
www.gaiaadventures.com