Hiking - how do I prepare for a hike? part 2

When I first started hiking, some 30 years ago, I knew very little about the outdoors and the sport. I made some classic mistakes starting first with my gear and my fitness, not to mention my “route finding”. On my first hike I wore running shoes. I hiked the famous Garibaldi Lake trail (near Whistler), all on my own, wearing running shorts and sweats (cotton), with nothing but water (Nalgene bottle), trail mix and my “103 Hikes” book in my daypack. It was a hot June day in the city – translation – there was snow on the trail in no time. People passed me, fully equipped with backcountry skis and snowshoes and fully loaded daypacks. Needless to say, I got some strange looks.

I only made it to about 3 km or so on the trail before the cold and slippery, snowy conditions turned me back. I had learned some valuable lessons: plan your trip (have a map and trail description with you, be prepared for the season including altitude and weather conditions). Many trails have snow on them until August, especially at higher altitudes; it is the mountains after all. Have the right gear: good sturdy boots, wind-proof water resistant layers, warm hat and gloves.

But the amazing thing is, despite my poor planning and lack of equipment, I loved it. I loved the “big trees”, giant red cedars, hemlock and spruce adorning the trail. I loved the fresh air and that feeling of “freedom” that comes once you escape the city. I loved the hard work too: feeling my heart beating fast, sweat dripping off my brow, legs pumping, being really alive and vital. I invite you to follow along as I share my stories and tips on how you too, can love your life.


Let's connect at info@gaiaadventures.com. I would love to hear about your adventures.

UPCOMING EVENTS:
Hike of the month: Saturday May 28, at 1:00pm, Pacific Spirit Park trails, open to women aged 19 and older. Join me on a 2 hours hike, suitable for all fitness levels and ages, in this beautiful coastal forest. Cost is $7 for you or bring a friend and each pay $5 each. You get a warm-up, 3 strength moves and stretches to help you hike stronger, with an experienced and qualified personal trainer and guide. To register for this hike, email me at info@gaiaadventures.com or call 604 329.1257 (max 15).

Bootcamp class: for Nice and Friendly People: starting Thursday May 19, 6:00pm to 7:00pm False Creek park. Try this outdoors class that is geared for less impact and less strain, but delivers great gains. Classes run weekly during the summer. Register for 4 classes, only $50 (includes taxes) special introductory price, valid over 60 days period. Call or email today (max 12).


Catherine D'Aoust at GAIA Adventures
http://www.gaiaadventures.com
604 329.1257