Hiking Basics - How do I prepare for a hike?

Getting started with Hiking could be as easy as slipping into a good pair of boots (or sturdy running shoes) and heading out to the nearest green space. If you spend a little time up front to learn about hiking basics and prepare your body for the trials ahead – it could lead you to a great experience that may change your life.

Hiking is a safe, aerobic activity that allows you to challenge yourself, be in the outdoors, and share that time with other wonderful people. It can be a great addition to any regular training program applicable to walkers, runners, swimmers, gym trainers and more.

I recommend that you have a plan before heading out. Know your own hiking abilities and limitations and change your Hiking plans accordingly. First things first, get into shape for Hiking. One of the best and easiest ways to begin is to start walking. Start easy with low elevation and time as your criteria: walk for one hour on the seawall or in your neighborhood to start (or run). Build that walk by adding 10 minutes every week until you are able to go for 2 hours without stopping. This is your endurance training; you are building your base.

To be continued

Let's connect at info@gaiaadventures.com. I would love to hear your stories and experiences in the outdoors.

Catherine D'Aoust at GAIA Adventures
http://www.gaiaadventures.com
Personal Training, Adventures for Women, Stability Ball Training, Aging Better
Follow me on twitter at @stabilityball
An invitation to love your life