Have you ever felt that you didn’t want to go to the gym? That your weight has not budged in a while, no matter what you do for your workout? That your new goals seem impossible: run the Sun Run, lose 20 pounds, build your core, and fix that knee. It might be time to get some professional help.
By signing up for just a few sessions with a trainer, you can decide whether it’s something you’ll benefit from. Some people do need to see a trainer three times a week, if not more – especially if they are unsure of how to use gym equipment or techniques, or if an appointment with a trainer is the only thing that gets them to the gym.
Some of my clients have been with me for years (10 years, 7 years, 5 years and so on): they tell me that I help them stay committed and accountable for their health and fitness. And it’s fun too. I usually meet with these clients once a week or once every other week to keep them on track.
Many people, however, only require between 3 and 6 sessions with a trainer – it’s enough to learn how to use the equipment, grasp proper technique, and build the plan or program. I leave it up to my clients to decide what are their needs and how can I help them.
Let me know how I can help you? Let’s connect at info@gaiaadventures.com.
Catherine D’Aoust at GAIA Adventures
http://www.gaiaadventures.com
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