Bicycling would be considered a weight bearing exercise if you stand in the pedals (as I often do while huffing up a hill or through a sprint). Similarly, a workout on the elliptical machine or rowing machine provides no-impact. While your bones are supporting your weight, your feet are not striking the ground as they do when you walk or run.
One fitness trend that never goes away, walking is still hugely popular among women -- and a great way to revamp your bone health. A study of nurses found that walking four hours a week gave them a 41% lower risk of hip fractures, compared to walking less than an hour a week. Brisk walking is best, but you can adapt your speed to your current fitness level. Walking is free, and you can do it anywhere, anytime, even when you're traveling. Start with 30 minutes and work up from there.
So please, dress appropriately and get out there - start walking. Let me know your favorite walking routes in the city or park trails. Let's connect at info@gaiaadventures.com.
Catherine D'Aoust at GAIA Adventures
http://www.gaiaadventures.com
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