Jennifer Lopez Workout Plan

How does Jennifer Lopez do it?  She is a mother of twins, singer, actress and American Idol judge, and finds time to keep fit and healthy.  "For me, looking good is all about looking healthy, and the ultimate beauty secret is about being happy in yourself".  says Jennifer Lopez

Her workout plan often lasts for 60 to 90 minutes at a time and incorporates the following:


Yoga: What seems to be more and more popular these days is also a part of Lopez's "de-stressing" exercises.

Dancing: Is this really even a workout? Absolutely! Undoubtedly Jlo burns some serious calories and tones her entire body while on tour and filming her music videos.

Cardio: Jennifer incorporates multiple styles of cardio into her workout routines including bicycling, dancing, treadmill and circuit training.

Resistance Training: As long as it's done correctly, resistance training will play a vital part in sculpting the type of body that you will love! Whether using weights, body weight or resistance bands, this is the key to creating lean, muscle mass which helps burn body fat and make you appear to be in shape.



The key to her success is that she is disciplined and consistent with her training.  I hope you feel inspired learning how these women celebrities do it.  What will you incorporate in your workout plan?  Next week we will look at Madona, another great ambassador to fitness.  

Let's connect at info@gaiaadventures.com.

Catherine D'Aoust at GAIA Adventures, Personal Training/Kinesiologist, Workshops
www.gaiaadventures.com