How do celebrities workout?

If you are like me you were watching all the famous people strutting on the red carpet last night at the Oscar's. Did you notice that some looked fabulous, some looked a little on the "large side" and some looked positively "skeletal"?
It is reassuring to think that celebrities are not perfect. Just like us, they too struggle with how to lose weight and maintain a fit body. A well-balanced—and most of the time, special diet—is always part of the road to losing weight. You just have to bear in mind that the key here is to eat the right food in the right amount. You should never starve yourself.

Your body has various needs. Thus, you have to make sure that you keep your body properly nourished but at the same time, you should also make sure that you consume the specific foods in the right amounts that will make you shed off those pounds.

Most of the time, celebrities have their own personal chefs, nutritionists or dietitians who help them plan their meals—an important factor when it comes to how celebrities lose weight. This way, they can strictly follow their diets. There are actually a lot of diets by which celebrities lose those extra pounds. For instance, there are the Five Factor Diet, Atkins Diet and Zone diet among others.

But of course, diet is just the first part of the equation on how celebrities lose weight. The other half of the equation is regular exercise. In my next blog I will present workout ideas that celebrities use; let's see if you can look like Jennifer Aniston among others.

Let's connect at info@gaiaadventures.com.

Catherine D'Aoust at GAIA Adventures, Personal Training/Kinesiologist, Workshops
www.gaiaadventures.com