Do you want to get your abdominals in shape? Here is my two-part plan to guide you on your way to success.
PART ONE:
Burn off body fat with aerobic exercise.
Get on your bicycle, start swimming, walking or anything that'll get your heart rate up, for 30 minutes a day. You want to work hard enough that you're a little puffed, but can still carry on a conversation. I believe it's great to get the heart pumping for 30 seconds even if you're not very fit: use intervals of hard and easy for 30 seconds at a time - and work up to 1 minute and even 3 minutes intervals.
Try jumping from side to side or skip rope for 30 seconds.
Follow up with a squat exercise or standing push-up against the wall and then start all over again.
These explosive exercises are fun and get you feeling young and energetic.
PART TWO: to be presented in the next blog.
Let's connect at info@gaiaadventures.com. Do crunches hurt your back? Email me for some free modifications that can help you.
Catherine D'Aoust at GAIA Adventures
www.gaiaadventures.com
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